Lose The Belly and Get Skinny

Get Skinny & Lose Belly Fat

Get Skinny and lose your belly fat: When you are overweight, more often than not, the first thing you notice is the increased layers of fat on your belly. If you will just look around, you will notice that more than half of the people around you need to work on their bellies.

People should not take fat around their belly lightly because this type of fat raises the risk for heart disease, hypertension, diabetes, stroke or even cancers.

Of course it depends on your height, but a normal range for belly measurements for men is no more than 39 inches, and 35 inches for women.

Correct way to measure your waist area: Wrap the tape measure around your waist, at the level of your navel. Stand normally, breathe normally and don't suck your stomach in, or you will end up with an inaccurate and a misleading measurement.

If your measurements is way more than the above figures, it's time you get serious about changing your lifestyle, get skinny and lose your belly fat. And the best way to trim your belly and lose those extra inches is thru PROPER NUTRITION and EXERCISE.