Get Skinny Fast With Exercise

People are almost always attracted to the glamour and the sexiness of the thin Hollywood Celebrities. Everyone wants to know their secrets on how to get skinny. Of course, Hollywood stars are always in the limelight and they want to always look their best, but you should be no different. You can always look your best too.

These stars have their own personal trainers keeping them in shape, accelerating their metabolism and I am very positive that these trainers don’t starve their clients to keep them skinny. It is my guess that these trainers have their clients eating all day long.

If you are having trouble figuring out how to get thin fast, naturally, without dieting, so you too can look your Hollywood best, proper nutrition and exercise are the only ways to get skinny fast and be able to keep the weight off, FOREVER!

But you can have your own personal trainer too. What I mean is that you can purchase a workout video series that can absolutely transform your body in only 90 Days. You just put in the video and follow along with your video personal trainer. My wife and I have done the 90 day body changing routines and you will be amazed how you can totally transform your body in such a short amount of time.

Use The Following Weight Loss Tips on How To Look Like Your Favorite Hollywood Star:

Fast Paced Walking:

One of the best cardio workouts is simply walking. Not just normal walking like walking through the mall, but fast pace walking, power walking! It may be difficult at first, but this routine does not strain your knees, it tones your thighs, lower legs and tightens your buttocks. Power walking within your Targeted Heart Rate Zone or Fat Burning Zone for 45 minutes a day, 5-6 days a week will turn on your metabolism. Your body will become a fat burning machine.

Using Dumbbells:

Strength training tones your body and gives it definition. When you do dumbbell routines, your body works its natural flow. It may not be big on burning fat (although muscle burns fat); it strengthens and tones the body part you are working on. Just make sure you warm-up before lifting weights to avoid joint inquiry.

Resistance Training:

You can either do weight training with dumbbells, or you can do resistance training. It is amazing how using resistance bands can develop your body.  Incorporating both dumbbells and resistance training, your muscles develop strength, mass and endurance and you continue to burn calories hours after your workout is done.


As mentioned above, you can totally transform your body in only 90-days.

Daily Diet:

It is your diet that will allow you to lose weight fast, not the gym. Working out helps in burning more calories, plus it tones and sculpts your body, but it is nutrition that will determine whether you gain or lose weight.

In my almost 40 year quest to live a healthier lifestyle, I can honestly say that I do not personally know one single person, other than my wife, who eats as healthy as I do, yet it is so simple and so easy to do. The problem is; people just don’t know how to do it!

First you need to get your daily diet in order, and then you need to perform the proper fat burning exercises. When you combine the two, that is how to get skinny fast, naturally, and look as good as the movie stars.

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Lose The Belly and Get Skinny

Get Skinny & Lose Belly Fat

Get Skinny and lose your belly fat: When you are overweight, more often than not, the first thing you notice is the increased layers of fat on your belly. If you will just look around, you will notice that more than half of the people around you need to work on their bellies.

People should not take fat around their belly lightly because this type of fat raises the risk for heart disease, hypertension, diabetes, stroke or even cancers.

Of course it depends on your height, but a normal range for belly measurements for men is no more than 39 inches, and 35 inches for women.

Correct way to measure your waist area: Wrap the tape measure around your waist, at the level of your navel. Stand normally, breathe normally and don't suck your stomach in, or you will end up with an inaccurate and a misleading measurement.

If your measurements is way more than the above figures, it's time you get serious about changing your lifestyle, get skinny and lose your belly fat. And the best way to trim your belly and lose those extra inches is thru PROPER NUTRITION and EXERCISE.

Free Ways to Lose Weight Fast

Walking to Lose Weight Fast

If you are overweight, you are on a risky spot, but if you have the right attitude and mind set, you can easily turn your life around and lose weight fast. Losing weight doesn't have to be hard and it doesn't mean spending and wasting lots of money on gym membership, nor resorting to unhealthy weight loss pills and supplements.

If you are just starting on your quest to getting skinny, walking is a good start. It doesn't have to be  strenous  walking. When you are just getting started, all you need to do is get more active. Start with 30 minutes walking around your neighnorhood or walking your dog. Do this for 3 times a week. When you feel more comfortable you can increase your intensity and duration.

During summer, you can go to the beach or go to a public pool and swim. Swimming is a good exercise for  starters because it works your whole body.

Of course, more importantly, when you have decided that you want to lose weight you need to start eating more healthy foods such as fruits and vegetables.

Exercise and healthy eating will gradually propel your lose weight goals and you will start getting skinny in  no time.