Free Ways to Lose Weight Fast

Walking to Lose Weight Fast

If you are overweight, you are on a risky spot, but if you have the right attitude and mind set, you can easily turn your life around and lose weight fast. Losing weight doesn't have to be hard and it doesn't mean spending and wasting lots of money on gym membership, nor resorting to unhealthy weight loss pills and supplements.

If you are just starting on your quest to getting skinny, walking is a good start. It doesn't have to be  strenous  walking. When you are just getting started, all you need to do is get more active. Start with 30 minutes walking around your neighnorhood or walking your dog. Do this for 3 times a week. When you feel more comfortable you can increase your intensity and duration.

During summer, you can go to the beach or go to a public pool and swim. Swimming is a good exercise for  starters because it works your whole body.

Of course, more importantly, when you have decided that you want to lose weight you need to start eating more healthy foods such as fruits and vegetables.

Exercise and healthy eating will gradually propel your lose weight goals and you will start getting skinny in  no time.